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Fast foods, fish sandwich, with tartar sauce and cheese


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 71.038 10737.241 7.054
Vitamin A (IU) mcg 236.065 52714.285 68.235
Vitamin B-6 mcg 0.06 12 0.082
Vitamin B-12 ug 0.59 98.89 0.000
Vitamin C mg 1.475 242.444 0.5
Vitamin E mg 1 45 0.181
Phosphorus (P) mg 169.945 9913.043 92.857
Potassium (K) mg 192.896 16500 174.897
Manganese (Mn) mg 2.309 88.1 31.25
Sodium (Na) mg 513.114 38750 0.993
Selenium (Se) ug 48.415 1917.107 136.283
Calcium (Ca) mg 101.092 7369.565 3.513
Zinc (Zn) mg 0.639 90.809 0.551
Iron (Fe) mg 1.912 97.692 1.142
Magnesium (Mg) mg 20.218 532.627 20
Copper (Cu) mg 0.065 14.588 0.086
Energy (Calories) KCal 285.792 898.437 200.904
Cholesterol mg 37.158 1234.939 0.000
Protein g 11.262 61.305 4.692
Carbon Hydrote g 26.027 100 16
Fat g 15.628 100 3.268
Total Saturated fatty acids g 4.448 51.366 0.809
Total polyunsaturated fatty acids g 5.154 65.698 0.51
Pantothenic acid g 0.239 35.5 0.273
Total monounsaturated fatty acids g 4.873 74.647 0.949
Moisture (water) g 45.18 99.901 59.889
Dietary Folate Equivalents ug 73.224 2690 19.78
Niacin mg 2.309 88.1 0.993
Thiamin mg 0.25 9.02 0.073
Riboflavin mg 0.23 8.06 0.126





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